The Bad Back Book
Contents of The Bad Back Book
- Fo
reword - Introduction
- 'Feeling' the Pain
- How Back Pain originates
- Types of Back Pain
- What you may already know
- What you might not know
- The Muscles
- Pain associated with Muscle Imbalance
- A Short Leg
- Stress and it's role in Back Pain
- Dealing with stress levels
- Questions you may need answered
- Exercises and their role in Back Pain
- Posture
- Acid and Alkaline food chart
Where you can go from here
If you suffer from back pain, or treat people who do, you cannot afford to miss the wealth of useful information contained in The Bad Back Book
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The Bad Back Book empowers the back pain sufferers with information that will enable them to confidently manage the back pain, the treatment and rehabilitation.
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